Perimenopause and menopause involve complex hormonal, metabolic and nervous system changes that influence sleep, mood, energy, cognition and overall wellbeing. This webinar combines nutritional science with autonomic nervous system regulation to provide an integrative approach to supporting women through hormonal transition.
Participants explore evidence-informed nutritional strategies together with practical nervous system regulation techniques that promote resilience, symptom management and long-term health.
One live online webinar with 12 months’ access to the recording.
After completing this webinar, participants will be able to:
