Heart–brain coherence is a measurable physiological state that enhances communication between the heart, brain and autonomic nervous system. Research has shown that coherent physiological states are associated with improved emotional regulation, cognitive performance, resilience and stress recovery.
This webinar explores the science of heart–brain coherence, Heart Rate Variability (HRV), autonomic nervous system regulation and biofeedback. Participants gain a practical understanding of how coherent breathing influences physiology, how coherence can be measured using HRV, and how these principles can be integrated into healthcare, coaching and human performance.
Drawing on the combined expertise of Corinne Badenhorst, Dr Timothy Royer and John Wierenga, participants learn evidence-informed strategies that can immediately be applied to improve wellbeing, optimise performance and support patient care.
One live online webinar with 12 months’ access to the recording.
After completing this webinar, participants will be able to:
Presenter : Dr Timothy Royer – Neuropsychologist
