The 21-Day Nervous System Reset is an experiential CPD programme designed to help healthcare professionals develop a more regulated and resilient nervous system through consistent, evidence-informed daily practice.
Rather than focusing primarily on theory, participants experience nervous system regulation firsthand through practical breathing techniques, movement, embodied regulation practices and micro-habit stacking. Over 21 days, these small daily practices are intentionally layered to encourage sustainable behavioural change and improve physiological capacity.
Alongside the experiential learning, participants develop a practical understanding of the neuroscience underpinning autonomic regulation, enabling them to translate these principles into both their personal wellbeing and everyday clinical practice.
Live from 1 November 2026
This 21-day programme is delivered directly to your phone.
One live online onboarding session followed by 21 days of guided mobile learning delivered directly to your phone. Daily practical activities require only a few minutes to complete and can be undertaken at your own pace. The live onboarding session is recorded for participants who are unable to attend.
After completing this programme, participants will be able to:
